Today, people are digging their own grave with a spoon and a fork: one-third of the world’s population is obese, 45% of people have high cholesterol level – and this is without taking into account the diseases of the cardiovascular system, the digestive system, the hormone exchange and other consequences of unhealthy lifestyle and eating habits.
However, you can improve the situation right now – it’s never too late to change your eating habits and start a healthy diet! And our Nigerian food time table for a family will help you!
Too busy to cook healthy food? Save time and effort on online shopping – install updated Jiji app now!
1. Nigerian food time table: 15 fundamental principles of healthy eating
- Balance: the dishes included in the menu of the day should contain the whole complex of fats, proteins, carbohydrates, vitamins and minerals.
- Timetable: always have your meals at the same time, every 3-4 hours.
- Complex carbohydrates (cereals) should be eaten in the mornings.
- Yogurt and cottage cheese are perfect products for your second breakfast. You could as well have some vegetable salad, a handful of dried fruits, a small amount of nuts or some fresh fruit.
- Your ideal lunch is a combination of proteins (meat / poultry / fish), vegetables and complex carbohydrates.
- You can have the same products for your afternoon snack as for the second breakfast. Or you can drink a cup of tea with a sandwich or a cup of cocoa with a couple of pancakes.
- Your dinner menu should include dishes containing a large number of proteins that can break down fats: cottage cheese, fish and low-fat meat are preferred.
- It is best to have dinner 2-3 hours before bedtime. Choose some light meals.
- The size of the serving should be enough to satisfy the hunger but without the feeling of heaviness in the stomach.
- The best cooking methods are baking, boiling and stewing. Fried and smoked food is allowed only occasionally.
- In the mornings, drink 200 ml of water on an empty stomach: this will prepare your intestines for the upcoming day.
- Have only healthy snacks: eat a couple of whole wheat loaves instead of a high-calorie bun and dried fruits instead of sweets.
- A balanced menu should take into account the age and physiological needs of a person.
- In addition to lunch, breakfast and dinner, it is advisable to add a second breakfast and an afternoon snack to the diet.
- Healthy eating should be combined with the drinking regime: drink at least 1.5 liters of clean drinking water every day.
Remember: there is no universal Nigerian food timetable for a healthy diet. But the above principles will change your habits and improve your health if you follow them for a couple of weeks!
2. Weekly Meal Prep for Healthy Eating
Nutritionists advise to plan a weekly menu in advance since this allows not only to adhere to healthy eating, but also helps to save considerable amount of time and financial resources.
3. Food timetable for Nigerian family
4. Nigerian food timetable for kids
5. Nigerian food time table for weight loss
Do you know a lot of online shopping apps? Well, we know The-Most-Important-One! Why? Because it really makes your online-shopping fast, convenient and absolutely secure!
Install updated Jiji app now – and try out all the benefits of the new application!
The post Nigerian Food Time Table For A Family: 15 Fundamental Tips appeared first on Jiji.ng Blog.
Cool information just coming in …
- Anthony Bell and Kelly Landry face five days in court
- Manchester’s hidden homeless: Pictures show conditions
- GTB: Bullish investor sentiment trailing from Q1 persists
- STAGE AND SCREEN @ 30
- 500 PDP members defect to APC in Akwa Ibom
- Is CBN defending the Naira or Dollar?
- Q1’17: Corporate earnings drive bullish trading
- Delta politician may have died of natural causes – Police
- Joey Barton was able to bet because of greedy bookies
- Coalition of newly recruited graduate teachers to boycott May Day Celebration
More cool information
- The Best Short Hairstyles In Nigeria You Need To Try
- How To Make Sausage Rolls: The Fullest, Ultimate Guide!
- Why You Should Update Your Jiji App
- Top 5 Beautiful House Designs In Nigeria
- Tomato Farming In Nigeria: How To Start Successful Business
- How To Make Chapman
- The Latest Innjoo 4GB Smartphone “Innjoo 4” Specification And Price
- The Trendiest Ankara Styles For Weddings
- Simple Tiger Nut Milk Recipe You’ll Love
- Lace Blouse And Wrapper Styles: Top Ideas For Your Fashionista Majesty!
From a cool blog:Jiji.ng Blog Check this cool post here